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Totems

Totems

by caylee | 1 Dec 2022

The Minimalist Art Journal

The Minimalist Art Journal

by caylee | 1 Dec 2022

Gut ist Gut Genug

Gut ist Gut Genug

by caylee | 1 Dec 2022

Gold Glitter

Gold Glitter

by caylee | 1 Dec 2022

Budapest

Budapest

by caylee | 1 Dec 2022

Berlin

Berlin

by caylee | 1 Dec 2022

Introspection

Introspection

by caylee | 1 Dec 2022

Shut the Door Baby

Shut the Door Baby

by caylee | 1 Dec 2022

Stanford

Stanford

by caylee | 1 Dec 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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