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Totems

Totems

by caylee | 1 Dec 2022

The Minimalist Art Journal

The Minimalist Art Journal

by caylee | 1 Dec 2022

Gut ist Gut Genug

Gut ist Gut Genug

by caylee | 1 Dec 2022

Gold Glitter

Gold Glitter

by caylee | 1 Dec 2022

Budapest

Budapest

by caylee | 1 Dec 2022

Berlin

Berlin

by caylee | 1 Dec 2022

Introspection

Introspection

by caylee | 1 Dec 2022

Shut the Door Baby

Shut the Door Baby

by caylee | 1 Dec 2022

Stanford

Stanford

by caylee | 1 Dec 2022

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cayleegrey

This is active effort Possible failure Trying an This is active effort

Possible failure

Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. 

There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. 

Things that help me:
Writing the word down repeatedly
Tearing paper and collaging it together 
Making a mug of tea 
Taking the trash out (don’t tell T)
Going for a quick cycle
Deep breath
Touching my stomach
Using Griffin as a weighted blanket
Asking for a hug
Tickling Elliot
Stretching
A bath and a podcast
Cooking in silence 
Reorganising a drawer
Clearing a desk

What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects …

(Painted by @erin_ware_journaling)
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