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The Focusing Illusion

The Focusing Illusion

by caylee | 9 Dec 2022

Anneesa

Anneesa

by caylee | 9 Dec 2022

Worth

Worth

by caylee | 9 Dec 2022

Work Notes 2

Work Notes 2

by caylee | 9 Dec 2022

Work Notes

Work Notes

by caylee | 9 Dec 2022

My Truth

My Truth

by caylee | 9 Dec 2022

My Story

My Story

by caylee | 9 Dec 2022

Berlin with Rach

Berlin with Rach

by caylee | 9 Dec 2022

Deadheading

Deadheading

by caylee | 9 Dec 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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