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Empty My Thoughts

Empty My Thoughts

by caylee | 9 Dec 2022

Dear Self

Dear Self

by caylee | 9 Dec 2022

Unfolding

Unfolding

by caylee | 9 Dec 2022

She

She

by caylee | 9 Dec 2022

Journal

Journal

by caylee | 9 Dec 2022

All of Self

All of Self

by caylee | 9 Dec 2022

Soul

Soul

by caylee | 9 Dec 2022

Silva Rerum

Silva Rerum

by caylee | 9 Dec 2022

Mind

Mind

by caylee | 9 Dec 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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