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Being the Hope That We Need

Being the Hope That We Need

by caylee | 30 Nov 2022

Somewhere Between

Somewhere Between

by caylee | 30 Nov 2022

Ink Collection vol 01

Ink Collection vol 01

by caylee | 30 Nov 2022

Heartstorming

Heartstorming

by caylee | 30 Nov 2022

Stuttgart/Heidelberg

Stuttgart/Heidelberg

by caylee | 30 Nov 2022

Journal 4

Journal 4

by caylee | 30 Nov 2022

Kay for Stuttgart

Kay for Stuttgart

by caylee | 30 Nov 2022

Klesha

Klesha

by caylee | 30 Nov 2022

Messy May

Messy May

by caylee | 30 Nov 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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