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Worth

Worth

by caylee | 9 Dec 2022

My Truth

My Truth

by caylee | 9 Dec 2022

My Story

My Story

by caylee | 9 Dec 2022

Deadheading

Deadheading

by caylee | 9 Dec 2022

Home

Home

by caylee | 9 Dec 2022

A Healthy Mix of Vibes

A Healthy Mix of Vibes

by caylee | 9 Dec 2022

Dear Self

Dear Self

by caylee | 9 Dec 2022

All of Self

All of Self

by caylee | 9 Dec 2022

Soul

Soul

by caylee | 9 Dec 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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