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by caylee | 1 Dec 2022

Shut the Door Baby

Shut the Door Baby

by caylee | 1 Dec 2022

Wien + München

Wien + München

by caylee | 1 Dec 2022

Praha + Nürnberg

Praha + Nürnberg

by caylee | 1 Dec 2022

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by caylee | 1 Dec 2022

Okay

Okay

by caylee | 1 Dec 2022

Play Together

Play Together

by caylee | 1 Dec 2022

Fear

Fear

by caylee | 1 Dec 2022

Your Plea of Old Age

Your Plea of Old Age

by caylee | 1 Dec 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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