• Follow
  • Follow
  • Follow
 
Worth

Worth

by caylee | 9 Dec 2022

Unraveling Through Pieces

Unraveling Through Pieces

by caylee | 9 Dec 2022

Quantified Self

Quantified Self

by caylee | 9 Dec 2022

Psychological Resistance

Psychological Resistance

by caylee | 9 Dec 2022

Defining Characteristics

Defining Characteristics

by caylee | 9 Dec 2022

C

C

by caylee | 9 Dec 2022

Home

Home

by caylee | 9 Dec 2022

A Healthy Mix of Vibes

A Healthy Mix of Vibes

by caylee | 9 Dec 2022

Dear Self

Dear Self

by caylee | 9 Dec 2022

Page 1 of 212»

Follow @cayleegrey

  • Follow
  • Follow
  • Follow

cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
Follow on Instagram

Home

Paper Trail

Fave Supplies

Studio Vlogs

Contact

These pixels are loved and © Caylee Grey | Terms