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It is up to You to Find Them

It is up to You to Find Them

by caylee | 1 Dec 2022

No Shrinking Violets Allowed

No Shrinking Violets Allowed

by caylee | 1 Dec 2022

Enlarged in the Waiting

Enlarged in the Waiting

by caylee | 1 Dec 2022

España

España

by caylee | 1 Dec 2022

BERLIN

BERLIN

by caylee | 1 Dec 2022

World Heritage Sites

World Heritage Sites

by caylee | 1 Dec 2022

Maybe All That Crap Happened

Maybe All That Crap Happened

by caylee | 1 Dec 2022

Poems + Words

Poems + Words

by caylee | 1 Dec 2022

Panda Star Vomit

Panda Star Vomit

by caylee | 1 Dec 2022

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cayleegrey
This is active effort Possible failure Trying an This is active effort Possible failure Trying anyway.
One of the fun things grief has brought is an unde One of the fun things grief has brought is an undercurrent of anxiety. Ahhhhhh-nxiety. I expected to be sad and angry but I didn’t expect to feel fear. There’s no way to know when it’ll pop up. There’s no way around it. But I have learned that, like most things, it just needs some softness and acceptance. Going “oh hey, there’s some anxiety here” and then continuing on has been so powerful. Things that help me: Writing the word down repeatedly Tearing paper and collaging it together Making a mug of tea Taking the trash out (don’t tell T) Going for a quick cycle Deep breath Touching my stomach Using Griffin as a weighted blanket Asking for a hug Tickling Elliot Stretching A bath and a podcast Cooking in silence Reorganising a drawer Clearing a desk What helps you with anxiety?
More butterflies for secret projects … (Painted More butterflies for secret projects … (Painted by @erin_ware_journaling)
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